Reading a book keeps us motivated for about a week.Ītomic Habits is a decent book in that regard. Watching an inspiring movie gets you thinking for a day. Watching a TED talk gets you high for an hour. Sometime back, I shared the following with a friend. I am fine with this approach as long as it is not very repetitive and does not deviate from the main theme. It has many anecdotes that lead to several ideas. Many claim that the entire book could have been condensed into a single blog post. While the book does not have a lot of original information, it is extremely well packaged, which has led to its massive success. As of this writing, the book has a rating of 4.38 on Goodreads, which is really good. That’s when I started re-reading ‘Atomic Habits’ hoping that it would help me return to normalcy.Ītomic Habits is a best-selling self help book by James Clear. Restarting habits after a break can be a big challenge. But it had become very easy for me to turn these safety measures off and use them however I pleased. Similarly, I have disabled Safari on my phone. I have the Focus app on my laptop, which does not let me browse social media beyond a set time period. In addition to the above problems, I started noticing that I was wasting a lot of time on the internet and also procrastinating on very simple things. Despite trying several things, I would fail from time to time. I was hoping that I'd get that balance back once the rewrite was over. In the last few months, the one that was thriving was ‘Deep Work' - thanks to the rewrite. I noticed that other than 1 or 2, I was doing terrible in almost every other area. Over the past several years, I have figured out that these few things (80:20) work well for me, and I am not on the lookout for new habits or ideas to improve. I want to do well in these areas on a daily basis: Sleep, Meditation, Exercise, 16 hour IF, Journaling, Deep Work, Hobby, Reading. I wanted to share my journey with others who might be in a similar situation. While the effort from my end was reasonably good, I found it extremely difficult. After becoming a father and undertaking a major rewrite at work, I had fallen off my ‘good habits’ wagon and was having a very tough time returning to my earlier state. He was referring to a 6- to 8-month-old version of myself. It felt as if he was talking about someone else. One of my colleagues was praising me for having a very disciplined life. Couple of weeks ago, we were discussing random things at work, and we landed on the topic of discipline.
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